Psychotherapy
As a therapist I specialize in working with adults and young adults who are seeking to relieve anxiety, depression and low-self-worth. My goal is to help you find greater satisfaction, stability and meaning in your life. This may mean developing closer relationships or finding empowerment or assertiveness in your work or personal life. I frequently work with neurodiverse patients, I am LGBTQIA+ affirming and welcome people from any cultural or personal background.
I offer therapy that incorporates practical skills as well as deeper exploration of your relationships, sense of self and worldview. The work might include improving assertiveness, coping with difficult feelings, managing social anxiety, or reducing perfectionism. I aim to be curious and respectful to help you clarify and focus on your treatment priorities.
• Self-Esteem
• Anxiety
• Depression
• Career or Relationship Difficulties
• Grief/loss
• Anger
• Family Conflict
• Men’s Issues
• Sexuality